5 Tips for Coping with Commuting when Pregnant

Your body goes through a number of changes when you fall pregnant. As well as being easily tired and sporting a bump there are many other factors you have to consider when going to work and commuting when pregnant.

Stay Hydrated

Hydration is something that many ignore or forget about however when you are pregnant it is doubly important that you maintain your hydration levels. Carry a water bottle with you at all times, refilling when necessary and ensure that you set yourself reminders in order to take drinks regularly.


In order to keep your energy levels where they should be during the day when pregnant at work snacking periodically could be a good idea. Choose snacks with nutritional value that will help keep you feeling fuller for longer. Periodic snacking may also help with the nausea that many women suffer with during the early month of pregnancy. Don’t forget to couple your snacking with drinking water or perhaps fruit/ appropriate herbal teas.

healthy snack pregnancy


Travelling to work in the early weeks of pregnancy should be the same as any other time however as your pregnancy advances you may not feel comfortable driving and may come to dread the daily train commute. If travelling by train book your tickets in advance. This will not only save you money but will offer you the option to reserve a seat so that you are (more or less!) guaranteed a seat.

You could also ask if you could start work 1/2 and hour later, or earlier to avoid the worst of the rush hour.  If you live in London don’t forget to pick up your baby on board badge to let other travellers know to offer you a seat.

Commuting during pregnancy @more4mums


I have heard lots of horror stories of women who have fainted on the bus or underground. Pregnant women who stand in the same position for a long time are susceptible to dizziness and fainting because blood pools in the lower part of their bodies, depriving the brain of oxygen and putting pregnant women at risk of blacking out.  While your baby is not at risk from lack of blood flow or oxygen, you are at risk of serious falls.
To get around the blood-flow problems, make sure to move around as much as possible. If you’re stuck in traffic, try wiggling your toes, moving your feet, or stretching your calf muscles to get your blood circulating.

Dressing for Work

When it comes to dressing for work a large part of what you decide to wear will depend on where you work and what you do. if you are in a uniform contact HR to arrange for alternative or different sized items for when you inevitably start to show. If you don’t wear a uniform the very best advice we can give you is to use layers.

One thing that many women find in pregnancy is that their inner thermostat seems to go haywire. One minute you feel cold, the next you are sweltering! Choosing to dress in layers gives to option to shed and add loose clothing as required.  Do make sure that whatever you wear is comfortable, not too tight and flat shoes are always a good (and safer) option.

What are your top tips for commuting during pregnancy?

7 thoughts on “5 Tips for Coping with Commuting when Pregnant

  1. Mommy's Little Princesses Reply

    Very helpful post. I think you pretty much covered the travel bases. When I was pregnant with Ella and I travelled on the underground I used to like standing by the open windows with my earphones on lol.xx #KCACOLS

    • more4admin Post authorReply

      The underground can be bad enough when you aren’t pregnant – luckily I never had to deal with it with a bump !

  2. Mum in Brum Reply

    Some really great advice here. I used to get so hungry all the time when pregnant, so keeping healthy snacks to hand was a must! I love that the London Underground do the Baby on Board badges – I remember feeling irritated on a couple of occasions when people wouldn’t give up their seat, but I guess I didn’t look that pregnant until the last three months! Thanks so much for linking up with #KCACOLS. Hope you come again next Sunday x

  3. A Moment with Franca Reply

    Great advice here!! You covered pretty much all! I used the baby on board badge too although I got it at my second trimester when it was more obvious I was pregnant. I hated travelling when I was pregnant as I was always scared to feel ill Thanks God it never happened. I always used to bring some snacks and a drink with me, they were always much needed!! LOL Thanks so much for sharing this at #KCACOLS. 🙂 xx

  4. Helen Reply

    Very good. I carried a little kit in my bag on the commute: plastic bag (just in case), water, mints/chewing gum and a small snack. Don’t be afraid to ask for a seat if you start feeling ill.
    Thanks x

    • more4admin Post authorReply

      I like the idea of your travel kit, reminds you to take everything with you. Thanks for commenting.

  5. Something Crunchy Mummy Reply

    Great post and some helpful tips. Thanks for linking up with #justanotherlinky xx

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